Lemon8 Video Downloader
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full lower body day!
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my least favorite day😭 workout details below👇🏽#lowerbodyday #lowerbodyworkout #workoutoutroutine #healthylifestyle2024 Denver
tuesday - full lower body
- 10 min on treadmill - speed 3 incline 1
- 4 x 8 RDL
- 3 x 10 sumo squats
- 3 x 20 calf raises
- 3 x 8 hip thrusts - hold for 10 sec on 8th rep
- 3 x 8 reverse lunges (both legs)
