从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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my least favorite day😭 workout details below👇🏽#lowerbodyday #lowerbodyworkout #workoutoutroutine #healthylifestyle2024 Denver
tuesday - full lower body
- 10 min on treadmill - speed 3 incline 1
- 4 x 8 RDL
- 3 x 10 sumo squats
- 3 x 20 calf raises
- 3 x 8 hip thrusts - hold for 10 sec on 8th rep
- 3 x 8 reverse lunges (both legs)