Upper Body TONING Staples

if you want to eliminate your scrawny or "skinny fat" arms, do these two to three times a week! I have both of those arm types, and was constantly looking in the mirror disappointed. What is most important with these, is that you are doing all reps til failure. You may have a goal of 8, 12 or 15 but I promise aim for that and then keeping til you literally cant. This form of training works wonders, it hurts but it is effective.

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