Staples you need to build your legs BIGGER

Maximize Leg Strength 💪: Incorporate Leg Extensions & RDLS! 🏋️‍♂️

Transform your leg day routine with these powerhouse exercises. Start with Leg Extensions to isolate and target your quadriceps, providing a solid foundation for muscle growth. Adjust the machine for proper resistance and maintain controlled movements throughout.

Next, introduce Romanian Deadlifts (RDLS) to engage your hamstrings, glutes, and lower back. Hold a barbell with a hip-width grip, hinge at the hips, and lower the bar while keeping a slight bend in the knees. Feel the stretch in your hamstrings, then rise back up, squeezing your glutes at the top.

Alternate between sets of Leg Extensions and RDLS to ensure balanced muscle development. Aim for 3-4 sets of 10-12 reps for each exercise, gradually increasing weight as you progress. Remember, form is key! Consult a fitness professional for guidance and always listen to your body. 💥

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