The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
🌟 Lateral Raises Form Guide 🌟
Elevate your shoulder game with perfect lateral raises! Follow these steps for flawless execution:
1️⃣ Begin by standing tall, gripping dumbbells at your sides.
2️⃣ Maintain a gentle elbow bend to prevent strain.
3️⃣ Engage your core for stability throughout.
4️⃣ Raise your arms outwards, forming a powerful "T" shape.
5️⃣ Target shoulder level or just below, with palms facing down.
6️⃣ Pause momentarily at the apex to intensify deltoid engagement.
7️⃣ Lower the weights in a controlled manner, defying gravity.
8️⃣ Repeat for your preferred number of reps!
Remember, prioritize form over weight. Slow, deliberate movements yield the best results. 💪 Let those shoulders shine! 🔥 #lemon8patner #FitnessTips #ShoulderWorkout #FormMatters #shoulderworkoutroutine #upperbodyworkout