从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you!
Workout details:
1. 3x6-8 Elevated goblet squats
2. 3x6-8 leg press
3. 3x6-8 RDL’s
4. 3x6-8 Bulgarian split squats
5. 2x10 leg extensions