high protein what I eat in a day: 140g protein!

When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s okay to still go out and buy food, it’s all about balance! However, try not to make it an everyday habit!

#lemon8partner #gymgirlfoodroutine #whatieatinaday