The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
What I eat in a day on a calorie deficit: college edition๐ซ!!
breakfast ๐ณ: oxyshred, granola bar , maybe yogurt
lunch ๐ฅ: mexican bowl, or salad & burger etc. (whatever you can find that is within your meal plan but still is somewhat healthy & is lower on calories)
dinner ๐ฝ๏ธ : sushi, chips/crackers , or chicken nuggets w salad , or smoothie bowl
snacks ๐ : fruit, snack packets (i get mine at Aldi!), popcorn , goldfish
after workout ๐๏ธโโ๏ธ: protein drink w whey powder (i use alani confetti cake) & peanut butter, & add creatine to help gain muscle
before breakfast ๐ง: 1 scoop oxyshred & 10 oz water
* drink 1 scoop oxyshred & 1 scoop creatine w 10oz water b4 workout as a pre workout (the oxyshred helps burn fat, while the creatine will help you build muscle too ๐ช๐ผ) *
#gymlifestyle #caloricdeficitdrink #calorietracking #gymideas #gymrat #lemon8diary #gymgirloutfit #gymgirltiktok #collegefoodideas #collegestudentcreator