My rules I follow for protein to reach my goals!

These are the rules I follow to hit my protein intake to reach my goals.

A high protein diet is important for many reasons but here’s a few 👇

-Lose fat

-Increase metabolism

-Build muscle And maintain a healthy diet.

I aim for about 1.5g per LEAN body pound. So if my body fat is at 26% of my weight, I subtract that from my overall weight and the remaining would be my lean body weight!

I hope this helped.

#Lemon8partner #protein #workoutgoals #highprotein #lowcalorie