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6 Minute core circuit that you can do daily ✨

6 Minute core circuit that you can do daily ✨

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MP4 Original Video 下载
PHOTOS
6 Minute core circuit that you can do daily ✨ JPEG 下载

Complete 1 round every day (even after your workouts!) 

Exercises:

1. Full body crunches - 60 secs

2. Extended side crunches - 30 secs per side

3. Frog reverse crunches - 60 secs

4. Flutter kicks - 60 secs

5. Single leg to double crunch - 60 secs

6. Bear hold - 60 secs

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6 Minute core circuit that you can do daily ✨
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