A quick deep core & ab workout for you to try ✨

5 Minute core circuit that you can do daily❤️‍🔥 Complete 1 round every day (even after your workouts!) For best results do this for 1 month🔥

Exercises:

1. Heel taps - 30 secs

2. Full body crunch - 30 secs

3. Table top crunches - 30 secs

4. Plank DB pull through - 30 secs

5. Leg lifts - 30 secs

6. Flutter kicks - 30 secs

7. Side crunch variation - 30 secs per side

8. V ups - 30 secs

9. Plank hold - 30 secs

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