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6 Minute core circuit that you can do daily ✨
Escritorio: haga clic con el botón derecho y seleccione "Guardar enlace como..." para descargar.
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Complete 1 round every day (even after your workouts!)
Exercises:
1. Full body crunches - 60 secs
2. Extended side crunches - 30 secs per side
3. Frog reverse crunches - 60 secs
4. Flutter kicks - 60 secs
5. Single leg to double crunch - 60 secs
6. Bear hold - 60 secs
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