GUT-FRIENDLY SNACKS FROM SPROUTS🌱

Here are my favorite gut-friendly snacks I like to get from Sprouts🌱

I intuitively eat + only eat an animal based diet. No processed food, sugar (unless natural sugar or booch), gluten, grains (the way grains are processed/made in the U.S is a no-go for me~ so sourdough is the way to go for grains) !!!

Soooo these are some of my favorite gut-friendly snacks for when I am wanting a little treat or snack (!!!)

Gut-friendly snacks mentioned:

❊kombucha ~ probiotic drink + sugar in kombucha is beneficial for our bodies

❊parmigiano reggiano ~ grass fed cheese that is also high in protein

❊honey mamas (my all time fav) ~ these are coconut based & sooooo yummy and light on the tummy, great ingredients for being packaged.

❊ice cream for bears ~ 4 ingredient ice cream. follow there account on instagram & see why there amazing

❊raw nuts ~ good source of fat to snack on

❊chomps meat sticks ~ not preferred since it’s processed/packaged but of the cleanest protein sourced snack for on the go

❊cocoyo yogurt ~ raw coconut & barely any ingredients = 10/10 recommend

You can find these snacks at other grocery stores as well!

TIP: if it has more than 5 ingredients, seed oils or you can’t pronounce half of the ingredients…don’t ingest it!!!

#gutfriendlysnacks #gutfriendlyfood #gutfriendlyfoodideas #healthylifestyle #healthyfood