Gut Healthy Snacks

My 3 favorite gut healthy snacks!

These are all gluten and dairy free / vegan!

Sadly, I’ve found that ignoring my food allergies for so long resulted in a fair amount of gut health issues. Now that I have cut out gluten and dairy, and changed to a much healthier diet, I have noticed a huge difference. As much as I love eating clean, I sometimes miss yummy things I had before!

1. Poppi

Poppi prebiotic sodas are made with apple cider vinegar (which has SO many benefits). I love every single flavor. This is a great soda replacement!

Flavors are:

Cherry Limeade, Watermelon, Orange, Ginger Lime, Grape, Strawberry Lemon, Raspberry Rose, Classic Cola, Doc Pop, and Root Beer.

You can find Poppi at almost any grocery store! Price varies, but it’s usually somewhere around $2.50/can.

2. BelliWelli

These probiotic cookies are AMAZING. They are made with all good ingredients and contain fiber.

Both fiber and probiotics are important to add into your diet to improve your digestive health. I find these at Sprouts, they are normally 2 for $6!

Flavors:

Crunchy peanut butter chocolate, chocolate chip, birthday cake, strawberry shortcake, and cinnamon swirl.

3. Cocojune

This is some of the best dairy free yogurt I’ve tried! Other popular brands contain a lot of sugar and no real benefits, but this yogurt is low sugar and has a ton of probiotics. I buy this at Sprouts! It is $2.79 for each individual container.

Drop more gut-healthy snacks below!

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