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This is the worst day of the week for me. I genuinely hate doing cardio but it needs to be done. I am also an awful runner. I have never been good at it or liked it. Remember to always push yourself even if it’s something you don’t like or don’t want to do!!
Ab Circuit 3x10
- weighted russian twists
- bicycles kicks
- ins and outs
- leg raises w holding a weight
- plank