Cardio routine for fat loss (beginner friendly)

If you’re looking to lose those last 10-20lbs of fat here is a beginner friendly cardio routine!

1. Stairmaster

Two times a week complete a stairmaster session. This session can be anywhere from 20-30 minutes. While it doesn’t have to be on the stairmaster, you want to pick a form of cardio that will elevate your heart rate enough to burn 200-300 calories.

2. HIIT

HIIT stands for high intensity interval training. This is bursts of high heart rate, intense cardio and lower heart rate, low intensity cardio. I recommend adding in 1-2 hiit sessions per week if your goal is to lose fat and preserve muscle. One hiit workout is sprints: 40 seconds on/60 seconds off x5-10 rounds. Another is weight lifting for 50 seconds on, 10 seconds off for 10 rounds. For this type of lifting you want to pick a full body movement like dumbbell squats, lunges, push-ups, etc. to really get your heart rate high.

3. Daily walks

Aim to get 10k steps a day as a baseline to make sure you are moving!

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