Hamstrings and Glutes Workout

Here is today’s hamstring and glute workout (minus deadlifts). I did take it a bit easy because I donated blood yesterday, but this is a great hamstring workout for those who would rather skip heavy deadlifts. Here’s the workout!

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1. Glute Bridges: 4 supersets! 8 regular glute bridge reps, followed by 8 glute bridge pulse reps (half reps).

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2. Romanian Deadlifts (RDLs): 4 sets of 10 reps, slow and controlled.

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3. Lying Down Hamstring Curls: 3 drop sets! 10 reps, then drop the weight, then 10 more reps.

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4. Seated Hamstring Curls: 3 drops sets! 10 reps, then drop the weight, then 10 more reps.

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Hamstrings are my absolute favorite muscle group to hit in the gym, and they are critical to building your glutes. For me, exercises that work my hamstrings make the mind-to-muscle connections so much easier with my glutes. Obviously glutes are a big target for many to build; however, it is important to never neglect your hamstrings, since they can help so much with the process of building your glutes. Give this workout a try, and let me know what you think in the comments below!

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