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Going through an ADHD shutdown is always rough, it impacts you mentally and physically. There were days where I would need to go to work or to take care of my child and it took every ounce of energy out of me.
I do my best to prevent it but it still happens from time to time. Now I feel like I have more tools and skills to come out of shutdown faster.
You are not alone. Don’t be afraid to reach out for support.