How to tackle overwhelm

Going through an ADHD shutdown is always rough, it impacts you mentally and physically. There were days where I would need to go to work or to take care of my child and it took every ounce of energy out of me.

I do my best to prevent it but it still happens from time to time. Now I feel like I have more tools and skills to come out of shutdown faster.

You are not alone. Don’t be afraid to reach out for support.

#lemon8partner #shutdown #meltdown #adhd #overstimulated