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Track & Field Experience
🤍 My Story:
Ran 100m + 200m race
Threw Shot Put & Discuss
Jumped in both Long & Triple Jump
🤍 How I Felt:
It was a very freeing experience running as fast as you can to an end goal.
Throwing made me feel very tied to the ground. Not heavy necessarily, but it made me a lot stronger.
Jumping gave me a somewhat light feeling. Pretty much the opposite of throwing’s effect on me.
All of them though left a positive impact on my mental health. I had more energy, positivity, and on a whole felt much better about my physic.
🤍 My Takeaways:
1-10
Running: 8
Throwing: 8.5
Jumping: 10
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