Track & Field Events - Physical Benefits of Each 🏃🏾‍♀️

Track & Field Experience

🤍 My Story:

Ran 100m + 200m race

Threw Shot Put & Discuss

Jumped in both Long & Triple Jump

🤍 How I Felt:

It was a very freeing experience running as fast as you can to an end goal.

Throwing made me feel very tied to the ground. Not heavy necessarily, but it made me a lot stronger.

Jumping gave me a somewhat light feeling. Pretty much the opposite of throwing’s effect on me.

All of them though left a positive impact on my mental health. I had more energy, positivity, and on a whole felt much better about my physic.

🤍 My Takeaways:

1-10

Running: 8

Throwing: 8.5

Jumping: 10

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