High protein salmon chopped salad

5oz salmon

150g lettuce

30g spinach

20g white mushroom

50g tomato

1/2 c low fat cheddar

1 boiled eggs

1/2 avocado

1/4 c onion

Dressing of choice

I just chopped everything up and put it into a bowl.

Bowl my eggs for 8 minutes so the yolk is soft.

Salmon gets air fried for 7 minutes with some light seasoning.

Nutritional facts

538 calories

22.5g of fat

249.7mg cholesterol

1553 mg of sodium (remove cheese to lower sodium by 500mg , or use a homemade dressing )

32.3g carbs

13.9g fiber

7.9g sugar

59.5g of protein.

(Home made dressing. Lemon juice. White wine vinegar. Purple onions. Black pepper. Red pepper flakes. And a little bit of Dijon mustard )

Optional croutons (or crush up some protein chip on top)

Shoutout to @Stephanie💋💄 for the meal idea.

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