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5oz salmon
150g lettuce
30g spinach
20g white mushroom
50g tomato
1/2 c low fat cheddar
1 boiled eggs
1/2 avocado
1/4 c onion
Dressing of choice
I just chopped everything up and put it into a bowl.
Bowl my eggs for 8 minutes so the yolk is soft.
Salmon gets air fried for 7 minutes with some light seasoning.
Nutritional facts
538 calories
22.5g of fat
249.7mg cholesterol
1553 mg of sodium (remove cheese to lower sodium by 500mg , or use a homemade dressing )
32.3g carbs
13.9g fiber
7.9g sugar
59.5g of protein.
(Home made dressing. Lemon juice. White wine vinegar. Purple onions. Black pepper. Red pepper flakes. And a little bit of Dijon mustard )
Optional croutons (or crush up some protein chip on top)
Shoutout to @Stephanie💋💄 for the meal idea.
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