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I have previously shared on my experience completing 200h Yoga Teacher Training with Tirisula Yoga ๐ง๐ฝโโ๏ธ itโs made up with different components to make up the 200h & for today, iโd like to share more on the physical exam poses which we were tested on! *P.S the exam was taken in June & it may have changes for the next batch*
Students will have to remember the name of the poses in sanskrit, & our mats are all facing the walls in different directions (to avoid looking at other students ๐ซฃ)
Thereโs a total of 20; 18 poses + Sun salutation A,B + Pranayama.
Uditha Trikonasana - 10 breaths
Parivrita Trikonasana - 10 breaths
Uditha Parsvakonasana - 10 breaths
Parivrita Parsvakonasana - 10 breaths
Prasarita Padottanasana C - 10 breaths
Uditha Hatha Padangusthasana - 10 breaths
Marichiasana A - 10 breaths
Marichiasana B - 10 breaths
Marichiasana C - 10 breaths
Ubaya Padangusthasana - 5 breaths
Navasana - 60 seconds
Bakasana - 60 seconds
Sarvangasana - 60seconds
Urdava Danurasana - 60 seconds
Santolasana - 60 seconds
Chaturanga - 30 seconds
Adho Mukha Swanasana - 3mins
Sirsasana - 3mins
with Surya Namaskar A,B & Pranayama ๐ง๐ฝโโ๏ธ
& no we wonโt fail if we canโt do any of the poses or canโt hold that long, weโll just score lesser marks ๐
I didnโt manage to hold my Sirsasana for 3mins & learnt that I should meditate awhile to release the tension before exam ๐
Above all, the physical exam poses are only a fraction of the yoga teacher training. Yoga is beyond the asanas alone. It is also mental & spiritual, our master will also assess on our training journey, & will give credit where itโs due โฃ๏ธ
For any of you taking up YTT in the future, donโt worry too much on perfecting the poses, not everyone/teacher can do every pose! 200h is definitely not enough to cover the teachings on a deeper level. So enjoy your journey along the way & I wish you the best on your mat ๐