How what you eat might save you

I am not a doctor but these are what my oncologist suggests I do to help prevent me from getting a stroke again.1.no smoking

2.white eggs-helps with cholesterol

3.vegetables although I don’t like them. It helps cover for too much fats. I need them for the muscle and stamina.

4.exercises especially weight lifting for muscles.

5. These particular one is hard for me especially as someone with sweet tooth (no sugar)

7.my insulin#HealthTips #lemon8wellness #lemon8wellnesscreator#lemon8challenge #HealthTips #strokewarrior