5 things I do when I’m sick to get better ✨

Being sick is the absolute worst! But being extra intentional with yourself when your sick can help you body recover faster.

These are my go to’s for when I’m sick -

- Lots of warm nourishing bone broth

- Lots of rest & extra sleep so my body can heal & recover (doggie cuddles are the best 🥹)

- Taking supplements to support my immune system

- consuming nourishing meals to fuel my body

- once I’m on the mend of things, I’ll do the sauna to sweat out toxins and hydrate tons!!

& being extra patient with myself! I know that if I try and “rush” the sickness….it will prolong my healing time so I’m patient & gentle with myself💛

#lemon8partner #holisticwellness #holistichealing #naturalremedies #naturalremedy