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Being sick is the absolute worst! But being extra intentional with yourself when your sick can help you body recover faster.
These are my go to’s for when I’m sick -
- Lots of warm nourishing bone broth
- Lots of rest & extra sleep so my body can heal & recover (doggie cuddles are the best 🥹)
- Taking supplements to support my immune system
- consuming nourishing meals to fuel my body
- once I’m on the mend of things, I’ll do the sauna to sweat out toxins and hydrate tons!!
& being extra patient with myself! I know that if I try and “rush” the sickness….it will prolong my healing time so I’m patient & gentle with myself💛
#lemon8partner #holisticwellness #holistichealing #naturalremedies #naturalremedy