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Truly how you spend the hour before bed impacts your sleep/wake cycle!
This is my mini night time routine to help promote restful sleep 🌙
1. Drink my sleepy girl mocktail (posted the recipe recently on my page… go check it out)
2. Take a hot shower to decompress
3. Turn off all bright lights & use red lights
4. Skincare & oral care
5. 20 minutes of deep breathing or listening to a meditation podcast
6. Turn phone on airplane mode, turn fan on & go to sleep 💤
this routine has made all the difference in my quality of sleep… be sure to give it a try loves
#lemon8partner #sleeproutine #redlighttherapy #eveningroutine #eveningrituals