how to get the best sleep of your life 💞💤

did you know that the quality of your sleep is one of the single greatest indicators of your long term health and longevity?

plus, investing in your sleep is seriously one of the most important things you can do to make sure you have enough energy, stamina, and clarity to do everything you want to do!

top 5 tips for great sleep ⤵️⤵️

⭐️ no screens in bed

this one is hard to actually practice! but blue light keeps you awake, and if you make your bed a phone free zone, you’ll have a lot more peace there

⭐️ practice body scan meditation

bring your awareness to your body, letting yourself feel every muscle and sensation. start at your toes and move up slowly until you get to your head

⭐️ maintain a cool, dark, quiet sleep environment

cool air at bed time improves melatonin production - you’ll fall asleep easier, and get better rest

- fall asleep easier

- uninterrupted sleep cycles

- fight insomnia

- enhanced deep sleep

- improved melatonin levels

- increase metabolism

⭐️ invest in quality bedding

the more comfy you are when you go to bed, the better your sleep will be! cozy/comfy bedding is a worthwhile investment

⭐️ refrain from eating two hours before bed

your body uses energy to digest food. when you eat right before bed, the energy that’s meant to be used to recharge while you sleep goes to digestion, meaning you get worse quality sleep

sleep is one of the MOST important factors for our mental and physical health! take it seriously 🫶🫶

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