Red light therapy hacks💡

Optimize your sleep and night routine with RED LIGHTS!

Y'all know I love getting the best sleep that I can and red lights are a GAME CHANGER for me. Since I have light, blue eyes my eyes are even more sensitive to light. So for example if I wake up in the middle of the night and look at my IPhone I am suddenly 100% awake. Ya, it sucks. Are you like that too?

Then give red lights a try. Make them red at 8pm and as dim as sefely possible and watch yourself get magically sleepy super fast! This is also accounting that you are not just sitting staring at a screen too though.

I love my Phillips Smart LED lights because I can AUTOMATE my red lights to turn on right at 8pm without me moving a finger. How cool is technology.

Make your bathroom a sleep optimized zone and USE RED LIGHTS! Thank me later.

#lemon8partner #sleepwellness #redlighttherapy #bathroomhacks