For the best night sleep, do this 👇🏼

Truly how you spend the hour before bed impacts your sleep/wake cycle!

This is my mini night time routine to help promote restful sleep 🌙

1. Drink my sleepy girl mocktail (posted the recipe recently on my page… go check it out)

2. Take a hot shower to decompress

3. Turn off all bright lights & use red lights

4. Skincare & oral care

5. 20 minutes of deep breathing or listening to a meditation podcast

6. Turn phone on airplane mode, turn fan on & go to sleep 💤

this routine has made all the difference in my quality of sleep… be sure to give it a try loves

#lemon8partner #sleeproutine #redlighttherapy #eveningroutine #eveningrituals