10 MIN STAIRCLIMBER CARDIO ROUTINE

One thing about me is that I am not a huge long distance runner. I love running, but I enjoy short distance runs or sprinting more than anything else.

For that reason, I always try to come up with cardio workouts that are fun and provide variety so that I don’t get bored too quickly.

Since my goals this summer are to stay lean and maintain muscle, I have no choice but to add some cardio to the menu ;)

Here is a cardio workout from the other day that is sure to get you feeling amazing after:

- Start with a short 2 minute warm up on the stairs, just to get the blood flowing.

- increase the speed to level 10-12 and go for 30 seconds and then drop it to level 3-4 for 30 seconds.

- each minute, drop 1 level for the high intensity 30 seconds while still having a 30 second break at level 3-4.

it should look like this:

10 for 30s, 3 for 30s

9 for 30s, 3 for 30s

8 for 30s, 3 for 30s

And so on until you match the low intensity speed and then finish the 10 minutes at that level.

#lemon8partner #cardio #summerbod #gymgirl