6 Simple Steps to Stop a Panic Attack

Anxiety is uncomfortable, and when it is too much to handle It can make you freak out, with the feeling you can't breathe, that you're having a heart attack or you can't stop crying, but you need to know that it won't harm you. You are capable of calming your body down.

This are some tools that might be helpful:

🫂First notice where you are: name 3 things that you can touch and describe them: maybe your hands, your bed, the floor, the air?

🫂slow down your out breath. Exhale a little bit slowly and remember that you are safe in your body.

🫂Ground your senses. wash your face, hold something cold. or touch your face and notice the sensations in each part.

🫂Give yourself a little hug

🫂Find a quiet space or a safe person. if you cant close your eyes and visualize that place.

🫂Fake a big yawn

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