Drink this when you can’t Sleep

If you're wrestling with sleep, here's a gentle remedy using oregano and cilantro that might help you unwind. These herbs offer great benefits for a good night's sleep.

Oregano:It carries compounds like carvacrol and thymol, known for their calming effects. They can help ease stress and create a more relaxed state, potentially improving sleep quality.

Coriander

Digestive Ease + Calming Influence.

Cilantro has a history of aiding digestion. A settled stomach can contribute to a more comfortable sleep experience, especially if digestive issues often disrupt your rest. It also has powerful anxiolytic effects. easing the anxiety and stress.

Crafting Your Sleep Elixir:

Boil water – as if preparing for a quiet moment of reflection.

Add a handful of fresh oregano and cilantro leaves to the water, letting them mingle for around 5 minutes.

Strain the infusion, creating a warm herbal elixir.

Sip this calming concoction in the evening, approximately 1-2 hours before bedtime.

Repeat this comforting routine for six consecutive days.

Additional Suggestions:

1.Embrace this ritual for six days straight, allowing the herbs to weave their restful magic consistently.

2. Make the tea-drinking part of your pre-sleep routine. Dim the lights, create a peaceful ambiance, and let the herbs set the stage for a serene night.

3.If sleep struggles persist, consider seeking guidance from a healthcare professional to explore any underlying issues.

Wishing you tranquil nights and rejuvenating sleep.

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