MY BRAIN NEVER SHUT OFF!

Do you struggle to fall asleep at night? I’ve recently discovered some very useful tips to help shut my brain off at night! Sleep is CRUICAL in a weightloss journey so being sure you are getting enough is key 🔑

Everynight I mix some drift in with my milk (taste like hot coco) I climb into bed then on an audible with some background white noise and let my brain fall asleep 💤

Drift has been a game changer for my restless nights plus adding in a few self care tips helped tremendously! Do you struggle to sleep at night? What are your remedies?

#healthytips

#lemon8challenge

#sleepbetter

#hotchocolate