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Do you struggle to fall asleep at night? I’ve recently discovered some very useful tips to help shut my brain off at night! Sleep is CRUICAL in a weightloss journey so being sure you are getting enough is key 🔑
Everynight I mix some drift in with my milk (taste like hot coco) I climb into bed then on an audible with some background white noise and let my brain fall asleep 💤
Drift has been a game changer for my restless nights plus adding in a few self care tips helped tremendously! Do you struggle to sleep at night? What are your remedies?