Things I Do When I Can’t Sleep

There have been more nights than I can remember where I cannot sleep. I have started more of sleep routine so I can work on sleeping better.

Somethings that have helped me

• set the room thermostat at around 60

• wear loose, comfortable clothing

• use limited lighting, utilize blackout curtains if needed

• journal for a brain dump before bed

• do a quick yoga routine to stretch before bed

• read for 30 minutes

#sleeproutine #sleephygeine #sleep #promotingsleep