Self love Yoga flow

Sometimes our body craves for gentle movement and deep breaths. Personally I suggest this flow if you feel you need to let go of a stressful situation or emotion. This flow is meant to feel nourished and to awaken intuition. To tap mindfully in each movement as a way to hear that voice that always guides us. Do every movement slowly. As much as you can.

Observe your breathing as you move, observe your thoughts and allow yourself to feel it all and breathe deeply in between.

#lemon8partner #wellnesshabits #yoga #selfloveflow #selfcare