10 mins Routine to Have a Better Sleep

This Ying yoga flow is very soothing for the body and mind as it focus in the hips where we stored stress and unsolved emotions. The key is hold the posture with ease while directing the awareness of the breath to those areas you feel tension.

With each exhalation let go and focus on the sensations of your body as you do so. The bigger the release the better you will sleep.

Don’t forget to switch sides and maybe set a timer to track the holds.

Enjoy :)

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