A Reset Day In My Life 💫🧘🏼‍♀️ 🧼

I used to get embarrassed that I was such a sensitive soul and needed so much recoup time after long days, but now I own it!

Being chronically ill and an empath, long days (especially multiple in a row) leave me physically and mentally drainedddd and that’s OKAY 💕

My reset day went a little like this:

🌞 morning routine

🏋🏼‍♀️ workout

🧼 quick clean

🍄 beach time

☁️ breath work

🌊 ocean swim

🧘🏼‍♀️ facetime yoga

and I ALSO:

🛌 rested a lot

📱 scrolled for fun

📺 watched love island

👩‍❤️‍💋‍👩 talked to my gf a lot

not all reset days have to be productive - they can also mean just BEING 💕

#lemon8partner #selfcaresunday #lemon8diary #dayinmylife #resetday #wellnesslifestyle #wellnessroutine