3 Signs of a high cortisol home

In the daily hustle, it's easy to miss signs that your home might be boosting cortisol, the stress hormone. Identifying these signs gives you a glimpse into daily factors amping up stress, putting your body on alert without you realizing it. So, let's see how your living space might be impacting stress levels more than you think.

Limited Outdoor Space:

Without outdoor access, cortisol might be rising. Natural sunlight and fresh air regulate cortisol, but without them, your body's rhythm struggles, keeping stress high. Even short walks or creating a small outdoor oasis with plants ,like a balcony, can make a difference.

Every Room Has an Electrical Device: Inflammatory Environment:

Having a device in every room could raise cortisol. Electronics emit light disrupting your natural sleep pattern, increasing cortisol. Creating device-free zones, especially in the bedroom, can promote a more restful environment.

Streamers, Loud Talkers, and Yellers:

Constant noise from streamers or loud talkers might be sending cortisol soaring. Prolonged exposure to loud sounds triggers stress, keeping cortisol high. Creating quiet zones or setting specific times for noise can help reduce stress and create a calmer living environment.

Recognizing these signs empowers you to make small changes that significantly impact stress levels. Your body will appreciate a space fostering calmness and well-being.

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