- Keep Cortisol in Check 🌿📊

Hey babes,

I’ve got to tell you about my wild ride figuring out cortisol, aka the stress hormone.

A few months back, I was feeling super tired, anxious, and my mood was all over the place.

After some digging, I found out it was all about cortisol.

When it's high, you get weight gain, sleep issues, and anxiety; when it's low, you feel super fatigued and moody.

To fix this, I revamped my diet with proteins, healthy fats, complex carbs, leafy greens, and adaptogens. Plus, I started practicing mindfulness, chilling in nature, sticking to a routine, and hanging out with family more.

These changes totally leveled out my energy, sleep, mood, weight, and skin.

If your cortisol feels off, do some research and make small, sustainable changes!

Every step toward balance is a win.

- Brooke 🍋🤍

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