Beginner weight training workout

Sumo squat: 3 sets of 12-20 reps

- Start with a wide stance, toes pointed out

- Hold the dumbbell on the floor between your legs

- Stand up by pushing hard through your mid foot

- Come back down and repeat

Lat pulldown: 3 sets of 10-12 reps

- Keeping your back straight, lean back slightly

- Pull the bar to your chest by driving your elbows down and

- Pause for 1 sec. then slowly extend back up

Machine chest press: 3 sets of 8-10 reps

- Set the seat height so that the handles are just below shoulder height

- Push the handles forward, bracing your core

- Slowly bring the bars back in

Bulgarian split squat: 3 sets of 10-12 reps

- Elevate your back foot on a low platform or box

- Lean forward, putting your weight on your front leg

- Slowly lunge down until your knee almost touches the ground

- Stand back up, pushing hard using the front foot

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