Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
Push workouts include your shoulders, triceps, and chest!
Exercise 1: Overhead Press
Choose 1 of the following (3 sets of 6-8 reps):
- Seated dumbbell press
- Arnold press
- Military press
- Machine shoulder press
Exercise 2: Flat Press
Choose 1 of the following (3 sets of 6-8 reps):
- Bench press
- Floor press
- Dumbbell press
- Machine chest press
Exercise 3: Side delt movement
Choose 1 of the following (3 sets of 10-12 reps):
- Dumbbell lateral raise
- Dual cable lateral raise
- Single arm cable lateral raise
- Around the worlds
Exercise 4: Triceps movement
Choose 1 of the following (3 sets of 10-12 reps):
- Rope pushdown
- Cross body triceps extension
- Cable kickback
- Overhead rope extension
Exercise 5: Rear delt movement
Choose 1 of the following (3 sets of 10-12 reps):
- Cable rear delt fly
- Dumbbell reverse fly
- Face pulls
- Reverse fly machine
#lemon8partner #bodytransformation #summerbod #upperbodyworkout #workoutplan