BEGINNER FRIENDLY UPPER BODY

And I’m back with another beginner friendly upper body workout. This workout can be utilized by beginner, intermediate, and advanced lifters alike, it is filled with optimal movements that will help you achieve lean muscle growth!

As always, one of the main drivers of muscle growth is going to be progressive overload, so it’s going to be super important that you are applying progressive overload on a weekly basis throughout your workouts, in order to see great results

Progressive overload can be as easy as adding in weight each week, adding in one more rep, decreasing rest time, or increasing time under tension a.k.a. slowing down your movements

1. Cable upright rows – four sets of 8 to 12

2. Dumbbell lateral raises – four sets of 8 to 12.

3. Dumbbell incline, chest press – four sets of 8 to 12

4. Reverse fly machine – three sets of 15

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