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If you want to get a nice hourglass figure, a great thing to do is back workouts. Here's one that specifically will target your lat muscles in your back to help create that hourglass shape:
Pull-ups: 2 sets AMRAP (as many reps as possible)
- Start by hanging on the bar with a tight core and straight body
- Pull down on the bar, thinking about bringing your elbows to your sides
- Keep your shoulders down
- Pause at the top, then slowly extend back down
Lat pullovers: 3 sets of 10-12 reps
- Grab a rope or straight bar attachment
- Bend over, pushing the hips back, and start with your arms extended up in line with your torso
- Keeping arms straight, pull the rope or bar down to your thighs
- Hold one second, then slowly extend back up
Single arm bent over row: 3 sets of 6-10 reps
- Brace yourself against a raised surface
- Keeping your back flat, bend over at the hip
- Start with your arm fully extended down
- Pull the dumbbell back and up to your “pocket”
- Slowly extend the weight back down
Close grip row: 3 sets of 6-10 reps
- Pull the cable towards your belly button
- Avoid raising/shrugging your shoulders up
- Pause when the weight is pulled all the way in, squeezing the back
- Slowly extend your arms to bring the weight back down
#lemon8partner #backworkout #hourglassworkout #backexercise #workoutroutine