从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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I’m quad dominant and my biggest fear when starting the gym a few years ago was growing my legs over my glutes. I want this post to not only show what leg exercises target what muscles, but also remind ya’ll that just because you may grow your legs(aka quads) easier, that doesn’t mean you’ll become “bulky” or “masculine.” Naturally, with glute growth comes leg growth. Embrace your progress no matter where you see it.
#Fitness #legsandglutes #quadmommy #legprogress #bodytransformation #quads #glutes #legtransformation #gymprogress