A little motivation to keep going! ✨

3 tips that will help you grow your legs + glutes!

1. Do NOT be scared to lift heavy. As long as your form is good, pick up the weight & believe that you got this because you do!

2. Don’t be scared of carbs. They help with growing your muscles & help with energy. Don’t over eat them and you should be fine.

3. Muscle growth takes timeeeeee!!! The picture above was a year difference & I am still working on getting to my goal. Just be consistent & be mindful about what you eat! 🩵

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