Téléchargeur vidéo Lemon8
Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
A little motivation to keep going! ✨
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
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3 tips that will help you grow your legs + glutes!
1. Do NOT be scared to lift heavy. As long as your form is good, pick up the weight & believe that you got this because you do!
2. Don’t be scared of carbs. They help with growing your muscles & help with energy. Don’t over eat them and you should be fine.
3. Muscle growth takes timeeeeee!!! The picture above was a year difference & I am still working on getting to my goal. Just be consistent & be mindful about what you eat! 🩵
#gainconfidence #glutetransformation #healthylifestyle2024 #fitnessjourney #fitnesstips #fitnesslifestyle #gymmotivation #gymlifestyle
