How the gym literally changed my life

Getting in the gym and being consistent can literally be life-changing! I found myself going into the gym with a heavy mind and heavy heart, but leaving out with my peace of mind. It’s crazy what a good workout playlist, some weights and cardio can do for you mentally and physically. The more I literally saw myself changing in front of my eyes the more motivated I was to stay consistent. Being able to fit into smaller sizes, seeing a completely different person when you look in the mirror is such an underrated feeling.

The number biggest things I would say that the gym taught me is self discipline and accountability!! That’s literally all you need to be able to accomplish anything that you want to in your life.

So stop talking about the change and actually get up and make it happen!!!

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